Weigh In record (no journal entry) for 09 October 2020
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1053 kcal
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Fat: 21.49g | Prot: 103.87g | Carbs: 111.23g.
Breakfast: Scitec Nutrition Vitargo, Pharmapure ISO WHEY PRO. Lunch: Panificio Calabrese 1812 Pane Biscottato di Segale, Montana Montana Power. Dinner: Amadori Hamburger di Tacchino . Snacks/Other: Mulino Bianco Pan di Stelle, Doria Biscotti Atene, Torta di Mele. more...
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Gaining 7 kg a Week
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GuidoSic's Weight History
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