Weigh In record (no journal entry) for 09 October 2020
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
3873 kcal
|
Fat: 105.38g | Prot: 195.71g | Carbs: 439.99g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Noodles, Ramen. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Chardonnay Wine, Pxmart Half Baked Cheese Cake, Nong Shim Shin Ramyun, Potato Chips, Beer. more...
|
|
3831 kcal
|
Exercise:
Sleeping - 7 hours, home1 - 12 hours and 21 minutes, home - 4 hours, Resting - 39 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|