Weigh In record (no journal entry) for 09 October 2020
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
738 kcal
|
Fat: 67.28g | Prot: 17.86g | Carbs: 20.44g.
Breakfast: Roka Marulu, Soğan veya Taze Soğan, Salatalık, Domatesler, Fomilk Hindistan Cevizi Sütü , Kızarmış Yumurta, Ispanak Yemeği, Zeytinyağı, Hindistan Cevizi Yağı. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|