Weigh In record (no journal entry) for 14 November 2013
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77.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1800 kcal
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Fat: 77.39g | Prot: 81.74g | Carbs: 191.56g.
Breakfast: TiP Vollkornbrot mit Roggen, Gut Erkenloh Schinkenzwiebel-Mettwurst. Lunch: Subway Chipotle Southwest Soße, Subway Schmelzkäse, Subway Chicken Fajita. Dinner: Leberkäse, Spiegelei. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Conradl Apfeltaschen, Banane, Clementinen. more...
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steady weight
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SuseJa89's Weight History
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