Weigh In record (no journal entry) for 14 November 2013
|
110.7 kg
Lost so far: 1.8 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2013:
|
591 kcal
|
Fat: 7.79g | Prot: 60.70g | Carbs: 69.42g.
Breakfast: Kirkland Signature Real Eggs. Lunch: Tilapia (Fish), Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Kirkland Signature Fruit Snacks. more...
|
|
2926 kcal
|
Exercise:
Exercise machine (fast) - 8 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|