Weigh In record (no journal entry) for 09 October 2020
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102.2 kg
Lost so far: 13.9 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2020:
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2657 kcal
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Fat: 69.96g | Prot: 104.39g | Carbs: 391.75g.
Breakfast: Müller Joghurt mit der Ecke Himbeere, Landliebe Schokopudding, Kaffee. Lunch: Mandarine, Erasco Hühner-Nudeltopf. Dinner: Lidl White Tiger Shrimps Natur, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Nimm2 Lachgummi Frucht & Joghurt, Mandarine, Erdinger Alkoholfrei (Flasche). more...
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3933 kcal
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Exercise:
Running - 10/kph - 46 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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