Weigh In record (no journal entry) for 09 October 2020
|
63.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1163 kcal
|
Fat: 37.86g | Prot: 31.39g | Carbs: 182.13g.
Breakfast: Хлеб, Яблоко, Виноград, Печенье. Lunch: Огурец (с Кожурой), Помидоры, Хлеб. Dinner: Кефир 2,5%, Суп с Фрикадельками, Джемы и Варенья. Snacks/Other: Грецкие Орехи. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|