Weigh In record (no journal entry) for 09 October 2020
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2229 kcal
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Fat: 97.27g | Prot: 70.16g | Carbs: 234.18g.
Breakfast: Pinienkerne, Walnüsse, Alesto Pecannusskerne, Mandeln, Chiquita Banane, Aprikosenkonfitüre, Dr. Oetker Grieß High Protein Pudding, Kaffee. Lunch: Eisbergsalat, Salami, Aldi Bergkäse, Spiegelei, Buko Garten-Kräuter, Mischkornbrot. Dinner: Jumbo Erdnüsse, Alnatura Knabber Drachen, Glühwein. Snacks/Other: Lambertz Nussecken, Kaffee mit Milch, Twix Sticks, Mazola Basilico, Gut & Günstig Mozzarella Leicht, Tomaten, Extaler Wasser. more...
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2182 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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