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Einen schönen Freitag und kommt gut ins Wochenende.
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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870 kcal
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Fat: 47.84g | Prot: 43.05g | Carbs: 70.90g.
Breakfast: Penny Markt Schmelzkäsezubereitung Leicht, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kohlsuppe. Dinner: Saint Albray Saint Albray, Shakshuka. Snacks/Other: Penny Markt Schoko Dessert. more...
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1724 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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