Weigh In record (no journal entry) for 09 October 2020
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1121 kcal
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Fat: 62.37g | Prot: 70.10g | Carbs: 56.59g.
Breakfast: ВкусВилл Хлебцы Кукурузные, Избенка Сыр Творожный Кремко, Белый Город Молоко 2,5%, Яйцо, Красные Помидоры, ВкусВилл Сосиски Венские Подкопченные, Малина. Lunch: Boombar Keto Cookie Шоколад с Миндалем, Твердый Сыр Пармезан, Гречка с Курицей. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts. more...
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Losing 5.6 kg a Week
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