|
Donnerstag
|
99 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2570 kcal
|
Fat: 83.94g | Prot: 158.79g | Carbs: 290.48g.
Breakfast: ESN Designer Whey Protein - Raspberry, Paprikawurst, Honig, Dinkelbrot, Nutella Nutella, Milfina Butter, Kaffee, Fitline Powercocktail. Lunch: Wurstsemmel, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|