Weigh In record (no journal entry) for 09 October 2020
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62.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1834 kcal
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Fat: 73.73g | Prot: 84.92g | Carbs: 170.30g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Hahne Havervlokken Fijn, AH Amandel Drink Ongezoet. Lunch: Gekookt Ei. Dinner: Mora Frikandel, Jumbo Rundvlees Kroket, Smullers Patatje met. Snacks/Other: AH Aardbeien Bavaroisvlaai, Nacho's met Rundvlees, Bonen, Kaas en Zure Room, M&M's Choco , Appel. more...
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Losing 0.0 kg a Week
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