nanacirino's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

74.8 kg Lost so far: 8.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1878 kcal

Fat: 104.19g | Prot: 57.99g | Carbs: 172.82g. Lunch: X Salada, Mousse de chocolate. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente. more...

2031 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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nanacirino's Journal, 09 Oct 20

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nanacirino's Weight History