Weigh In record (no journal entry) for 14 November 2013
|
139 kg
Lost so far: 12 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
853 kcal
|
Fat: 23.59g | Prot: 56.13g | Carbs: 108.64g.
Breakfast: Whey Protein, Banana, Italac Leite Desnatado. Lunch: Banana, Carne de Vaca Moída Magra, Quero Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Activia Iogurte de Morango Zero, Gatorade Tangerina, Mingau de Aveia, Chamyto Leite Fermentado. more...
|
|
3408 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 52 minutes. more...
|
Losing 4.4 kg a Week
|
Comments
Como vc está se sentindo?
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BorboletaFeliz's Weight History
|