Weigh In record (no journal entry) for 14 November 2013
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54.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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595 kcal
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Fat: 16.13g | Prot: 30.68g | Carbs: 90.17g.
Breakfast: Blueberries (Unsweetened, Frozen), Orange Juice (Bottled or in a Carton, Canned), Oatmeal, White Chia Seeds. Lunch: Greek 100 Yogurt - Honey Vanilla, Golden Delicious Apples, White Chia Seeds. Dinner: Chicken or Turkey and Noodles (Mixture), Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries, Mandarin Orange (Canned or Frozen), Green Snap Beans (Frozen). Snacks/Other: Cappuccino. more...
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2060 kcal
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Exercise:
Driving - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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