Анара Касымжанова's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

58.4 kg Lost so far: 2.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1001 kcal

Fat: 30.71g | Prot: 48.41g | Carbs: 138.66g. Breakfast: Цукаты, Баурсак, Апельсин, Виноград Европейских Сортов, Эмир Сыр Сулугуни , Творог 5%. Lunch: Цукаты, Манты. Snacks/Other: Баурсак. more...

1752 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Анара Касымжанова's Weight History

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Анара Касымжанова's Journal, 09 Oct 20

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Анара Касымжанова's Weight History