Weigh In record (no journal entry) for 09 October 2020
|
64 kg
Lost so far: 56 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1380 kcal
|
Fat: 10.72g | Prot: 258.94g | Carbs: 54.64g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Capsicum, Tuna, Cucumber (with Peel), Carrots, Red Onions, Red Onions, Carrots , Capsicum, Cucumber (with Peel) , Tuna. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|