Weigh In record (no journal entry) for 09 October 2020
|
67.1 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1499 kcal
|
Fat: 40.49g | Prot: 33.82g | Carbs: 149.93g.
Lunch: Макдоналдс Капучино (0,2 L), Bombbar Fitness Cookie Nut Mix, Молочный Край Завтрак для Всей Семьи. Dinner: Токио Сити Роллы Тори Маки . Snacks/Other: Bud Bud Light, Edelweiss Пиво. more...
|
Gaining 2.1 kg a Week
|
|
Charleeeey's Weight History
|