Weigh In record (no journal entry) for 08 October 2020
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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779 kcal
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Fat: 27.10g | Prot: 36.90g | Carbs: 97.71g.
Breakfast: Requeijão, Pão Integral, Café com Leite Integral. Lunch: Beterrabas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada. Dinner: Requeijão, Pão Caseiro, Frango Desfiado, Café com Leite Integral. Snacks/Other: Bergamota. more...
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2251 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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leticiaccc15's Weight History
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