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Rucolasalat mit Gurke, Rote Beete, Frühlingszwiebel, Birne und Tunfisch :)
View Diet Calendar, 08 October 2020:
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2101 kcal
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Fat: 62.36g | Prot: 184.11g | Carbs: 211.40g.
Breakfast: Physalis, Exquisa 0,2% Fitline Frischkäse , Ei, All Stars HY-pro 85 Schoko, Sevenhills Maca Powder. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Harzer Harzer Käse, Kirschtomaten, Äpfel, Kiwi, Shirataki Nudeln. Dinner: Gut & Günstig Tunfisch , Rucola , Birnen, Gurke (mit Schale), Rote Beete, Frühlingszwiebeln, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Lidl Eiweißbrot, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Trockenpflaume, Bio Sonne Bio Haselnussmus, Banane, Heidelbeeren, IronMaxx 100% Whey Protein Vanilla Chocolate Chunks , Hanfprotein, Veganz Kakao-Nibs, Körfez Ayran, Alpro Sojajoghurt - Natur Ungesüßt . more...
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2318 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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susi_son's Weight History
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