Weigh In record (no journal entry) for 08 October 2020
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65 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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925 kcal
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Fat: 52.64g | Prot: 66.97g | Carbs: 52.02g.
Breakfast: Skinless Chicken Breast, Sour Cream, Cabbage , Calavo Avocado, Tomatoes, Extra Virgin Olive Oil, Cream Cheese , Egg. Lunch: Halls Cough Drops, Cabbage , Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. more...
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Losing 1.6 kg a Week
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elichach's Weight History
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