Weigh In record (no journal entry) for 08 October 2020
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1612 kcal
|
Fat: 45.32g | Prot: 149.49g | Carbs: 149.58g.
Breakfast: Suco de Limão. Lunch: Growth Supplements Protein Bar Amendoim com Caramelo , Tomates, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Paulista Iogurte Natural, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g. Snacks/Other: Bimbo Rap 10 Integral, Peito de Frango no Forno, Grelhado ou Assado, Polenghi Cream Cheese. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|