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I take "off" on Sunday, and look what happened! Ugh! Back on it today...probably all liquid!
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108.8 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2010:
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1068 kcal
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Fat: 25.13g | Prot: 87.78g | Carbs: 124.72g.
Breakfast: Shake Powder - Chocolate, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Broccoli, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Dinner: elbow macaroni, tomato sauce, Ground Turkey, ProJoe. Snacks/Other: Calcium Citrate Chewy Bite (Raspberry), Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, AriZona Peach Sugar Free Iced Tea. more...
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Gaining 24.1 kg a Week
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