Weigh In record (no journal entry) for 08 October 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1257 kcal
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Fat: 45.56g | Prot: 96.07g | Carbs: 114.23g.
Breakfast: Mermelada, Fuchs Pan Integral Light Multigrano, Great Value Mantequilla de Maní Crunchy. Lunch: Cebollas, Frijoles Blancos (Cocidos), Pechuga de Pollo a la Plancha. Dinner: Colun Leche Semi Descremada, Huevo Frito sin Grasa, Tomates, Jamón de Pavo (Cocido). Snacks/Other: Nestlé Fitness Miel Y Almendras, Valor Chocolate Negro 70%, Savory Helado Chocolate Suizo, Sabu Semilla de Chia, Cuisine & Co Arándano, Frutillas, Soprole Yogurt Protein + Trozos. more...
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1738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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