Weigh In record (no journal entry) for 08 October 2020
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123.5 kg
Lost so far: 38.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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609 kcal
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Fat: 37.60g | Prot: 60.52g | Carbs: 3.00g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. more...
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Losing 4.8 kg a Week
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lumber_slayer's Weight History
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