Weigh In record (no journal entry) for 08 October 2020
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77 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1098 kcal
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Fat: 27.88g | Prot: 46.60g | Carbs: 176.99g.
Breakfast: AH Halfvolle Melk, Campina Halfvolle Melk, Dadel, AH Tarwegriesmeel. Dinner: Olijfolie, Rode Paprika, AH Witbrood, Tuinbonen, Tuinbonen. Snacks/Other: Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen. more...
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2333 kcal
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Exercise:
Lopen - 1 hour, Wandelen - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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btissam9213's Weight History
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