Jayc13's Journal, 08 Oct 20

Weigh In record (no journal entry) for 08 October 2020

70.9 kg Lost so far: 4.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

464 kcal

Fat: 16.55g | Prot: 21.55g | Carbs: 56.51g. Lunch: Chef Boyardee Beefaroni (Can). Dinner: Green Peas , Mashed Potato, Meat Loaf. more...

1800 kcal

Exercise: yoga 2 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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Jayc13's Weight History