Weigh In record (no journal entry) for 01 August 2017
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 52.46g | Prot: 52.98g | Carbs: 307.94g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Tomato Juice Cocktail, SPAR Beef Curry with Rice. Dinner: Knorr Aromat, Worcestershire Sauce, All Gold Tomato Cocktail Juice with Worcestershire Sauce, Tomatoes, Mayonnaise, Salt, Clover Sliced Cheddar Cheese, Red Tomatoes, Sliced Ham, Sasko Regular Plain White Bread Buns. Snacks/Other: Nestle Hot Chocolate, Coffee with Milk, Apple Juice, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bananas. more...
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2587 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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SilverB7's Weight History
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