Weigh In record (no journal entry) for 08 October 2020
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86.8 kg
Lost so far: 0.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1467 kcal
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Fat: 13.28g | Prot: 135.23g | Carbs: 206.75g.
Breakfast: Cookies com Pepitas de Chocolate (com Manteiga). Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Sadia Filezinho de Frango (Sassami). Dinner: Alface, Tomates, Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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