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i am weighing 83 kgs on 13.11.2013. i need to loose weight, fats and strengthen muscles
View Diet Calendar, 13 November 2013:
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247 kcal
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Fat: 7.50g | Prot: 8.74g | Carbs: 38.19g.
Breakfast: Tea with Milk and Sugar, Cooked Cauliflower (Fat Added in Cooking), Chapati. more...
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2301 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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ishanshukla's Weight History
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