ishanshukla's Journal, 13 Nov 13

Weigh In record (no journal entry) for 13 November 2013

83 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2013:

247 kcal

Fat: 7.50g | Prot: 8.74g | Carbs: 38.19g. Breakfast: Tea with Milk and Sugar, Cooked Cauliflower (Fat Added in Cooking), Chapati. more...

2301 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...


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ishanshukla's Weight History