Weigh In record (no journal entry) for 08 October 2020
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1945 kcal
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Fat: 67.11g | Prot: 125.78g | Carbs: 209.49g.
Breakfast: Milbona Iogurte Grego Natural Light, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour , Farelo de Aveia, Salutem Farelo de Trigo, Lidl Flocos de Aveia. Lunch: Calvé Mostarda, Azeite Extra-Virgem, Arroz Integral (Médio, Cozido), Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Calvé Mostarda, Ovo Frito sem Gordura, Ervilhas Cozidas, Arroz Integral (Médio, Cozido). Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate, Artiach Chiquilin 0% Açúcares . more...
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Losing 2.1 kg a Week
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rita_ana's Weight History
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