Weigh In record (no journal entry) for 16 December 2008
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2008:
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778 kcal
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Fat: 15.32g | Prot: 24.99g | Carbs: 141.94g.
Breakfast: granulated sugar, powdered creamer. Lunch: doritos, Deli Thin Sliced Honey Ham, bread. Dinner: coca cola, pistolette, cooked rice, flour, oil, shrimp . Snacks/Other: Animal Crackers. more...
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Gaining 0.1 kg a Week
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