Weigh In record (no journal entry) for 08 October 2020
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83.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1106 kcal
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Fat: 44.80g | Prot: 40.19g | Carbs: 123.50g.
Breakfast: Bauernbrot, Dennree Joghurtbutter, Zucker, Kaffee, Schlagsahne. Lunch: TiP Kantenschinken, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Tortellini mit Käsefüllung und Sahnesoße. Dinner: Goldmarie Braten Natur, Dennree Joghurtbutter, Bauernbrot. Snacks/Other: Mozart Distillerie Mozart Chocolate Cream , Lorenz Salzstangen, Schlagsahne, Zucker, Kaffee. more...
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Losing 0.3 kg a Week
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