Weigh In record (no journal entry) for 08 October 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1221 kcal
|
Fat: 53.08g | Prot: 43.87g | Carbs: 142.87g.
Breakfast: 蘋果(去皮), 摩斯漢堡 蜜汁烤雞堡. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 餐前麵包. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|