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Updated: I really wasn't feeling that ambitious today, but I finally made it to the gym around 8pm tonight. Wasn't up to doing weights tonight, so I just focused on cardio. Once I got going it was easier to stay moving. I burned 600 calories!! Hopefully, this will pay off next time I weigh in. I'm back to work tomorrow. I'm going to pack my lunch now, so I'm not tempted to pick up fast food. Also, going to get ingredients ready for a new recipe I found in Oxygen magazine. Hoping to adapt it to crock pot so dinner will be ready and waiting for me when I get home. Yay!!
I actually made it to the gym yesterday. I ate well and wasn't starving at the end of the night. I really need to work on finding something to snack on mid-day. I get busy and forget to eat and then I overeat at dinner time. Small changes...
View Diet Calendar, 16 December 2008:
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1198 kcal
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Fat: 43.42g | Prot: 59.44g | Carbs: 142.64g.
Lunch: Beef Ravioli in Tomato and Meat Sauce. Dinner: Chicken Soft Taco, White Chicken Chili. Snacks/Other: chocolate vanilla swirl. more...
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2414 kcal
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Exercise:
Treadmill Intervals - 37 minutes, Ellyptical Machine - 25 minutes, Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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