nadinnamberone's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

81.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1839 kcal

Fat: 27.40g | Prot: 94.86g | Carbs: 302.94g. Breakfast: Роллтон Перья Из Твёрдых Сортов Пшеницы , Наша Ряба Куриная Голень Вареная без Кожи, Кофе с Молоком и Сахаром. Lunch: 5 Морей Горбуша Натуральная , Maar Кишмиш Светлый. Dinner: Хлеб из Мультизерна, Солянка. Snacks/Other: Чай. more...

2149 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nadinnamberone's Journal, 08 Oct 20

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