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Habt einen schönen Donnerstag
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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732 kcal
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Fat: 20.61g | Prot: 51.03g | Carbs: 78.56g.
Breakfast: Harry Sammy's Super Sandwich, Penny Markt Schmelzkäsezubereitung Leicht, Kaffee. Lunch: Harry Sammy's Super Sandwich, REWE Beste Wahl Braune Champignons. Dinner: Saint Albray Saint Albray, Dr. Oetker Erdbeer-Rhabarber Grütze, Gutes Land Skyr Pur, Haferflocken. Snacks/Other: Bärenmarke Der Kakao. more...
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1731 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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