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Mi Ayam Shirataki
View Diet Calendar, 08 October 2020:
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785 kcal
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Fat: 8.86g | Prot: 36.46g | Carbs: 146.25g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Lunch: Bawang Putih Dimasak , Pakcoy, Saus Tiram, Saus Tomat, ABC Saus Sambal , Bawang Merah, Telur Rebus, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Shirataki. Dinner: Saus Tomat, Paha Ayam (Kulit tidak Dimakan), Shirataki Mie Shirataki. Snacks/Other: Pisang, Pisang. more...
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2100 kcal
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Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
08 Oct 20 by member: erlinawatipohan
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Resep bumbu ayam :
..ayam ±250gr
..bamer 5
..baput 2
..merica 1/2 sdt
..kunyit 1/2 sdt
.. ketumbar 1/2 sdt
..lengkuas
..sereh
..daun salam
..jahe
..kecap
..saos tiram
..garam
Cara membuat :
..haluskan semua bumbu
..didihkan air secukupnya, setelah mendidih masukkan bumbu
..setelah bumbu matang, masukkan ayam, masak hingga air menyusut.
..koreksi rasa & sajikan
08 Oct 20 by member: Butiq_41
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08 Oct 20 by member: Zelikaaa.
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09 Oct 20 by member: Butiq_41
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Butiq_41's Weight History
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