Weigh In record (no journal entry) for 08 October 2020
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78 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1445 kcal
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Fat: 64.28g | Prot: 59.55g | Carbs: 157.38g.
Breakfast: Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Fitbar Fruits, Jamur Tiram, Tepung Terigu Putih (Semua Keperluan), Saori Saus Tiram, Bimoli Minyak Goreng. Lunch: Nutrijell Jelly Powder Coklat, Nutrijell Puding Susu Strawberry. Dinner: Bakwan. more...
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Losing 0.2 kg a Week
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avinarizka's Weight History
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