Weigh In record (no journal entry) for 08 October 2020
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44 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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654 kcal
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Fat: 16.87g | Prot: 93.71g | Carbs: 32.93g.
Breakfast: Lettuce, Poached Egg, Своя Линия Горчица Французская, De Luxe Оливки, Bellezza Моцарелла, Spinach, Cucumber (with Peel). Lunch: Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. Dinner: Білоцерківський Сир Кисломолочний 0%, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Своя Линия Горчица Французская, De Luxe Оливки, Грибы Шампиньоны, Spinach, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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Losing 2.8 kg a Week
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Svetlana_Chernyavska's Weight History
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