Weigh In record (no journal entry) for 08 October 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1045 kcal
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Fat: 36.32g | Prot: 56.53g | Carbs: 135.35g.
Breakfast: Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Mangga, Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jengkol, Nasi Merah (Butir-Sedang, Dimasak), Jengkol, Tempe, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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amnah nurfitri15's Weight History
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