Weigh In record (no journal entry) for 08 October 2020
|
77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1236 kcal
|
Fat: 36.19g | Prot: 81.98g | Carbs: 143.73g.
Breakfast: Semur Telur, Kikil, Nasi Putih, Buah Anggur. Lunch: WPI 90 Whey Protein Isolate 90. Dinner: Bubur Ketan Hitam, Bubur Kacang Hijau, Kikil, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
|
|
2289 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harythamuz's Weight History
|