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Jayc13
Journal
07 Oct 20
Jayc13's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
71.2 kg
Lost so far:
4.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
849 kcal
Fat: 38.19g | Prot: 38.47g | Carbs: 88.11g.
Breakfast:
Pillsbury Original Crescent Rolls.
Lunch:
Pepperidge Farm Goldfish Original Crackers, Cheese Pizza.
Dinner:
Mashed Potato, Green Peas, Meat Loaf.
more...
2499 kcal
Exercise:
day 1 app - 7 minutes, Walking (slow) - 3/kph - 8 hours, yoga 1 - 14 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 9.5 kg a Week
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Jayc13's Weight History
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