Jayc13's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

71.2 kg Lost so far: 4.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

849 kcal

Fat: 38.19g | Prot: 38.47g | Carbs: 88.11g. Breakfast: Pillsbury Original Crescent Rolls. Lunch: Pepperidge Farm Goldfish Original Crackers, Cheese Pizza. Dinner: Mashed Potato, Green Peas, Meat Loaf. more...

2499 kcal

Exercise: day 1 app - 7 minutes, Walking (slow) - 3/kph - 8 hours, yoga 1 - 14 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 9.5 kg a Week

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Jayc13's Weight History

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Jayc13's Journal, 07 Oct 20

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Jayc13's Weight History