Weigh In record (no journal entry) for 07 October 2020
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1526 kcal
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Fat: 41.04g | Prot: 66.48g | Carbs: 177.59g.
Breakfast: Loncoleche Yoghurt Protein, En Linea Cereal Proteina. Lunch: Chicken Noodle Soup, Radishes , Lettuce, Tomatoes, Turkey Breast Meat . Dinner: Doughnut, Potato, Coconut Oil, Brie Cheese, Cabbage , Cabernet Sauvignon Wine , Tomatoes. Snacks/Other: Ambrosoli Frugelé, Banana. more...
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Losing 0.7 kg a Week
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FelipedeChile's Weight History
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