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Lila Maria
Journal
06 Dec 10
Lila Maria's Journal, 06 Dec 10
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Weigh In record (no journal entry) for 06 December 2010
86.5 kg
Lost so far:
10.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2010:
1008 kcal
Fat: 149.99g | Prot: 185.04g | Carbs: 88.29g.
Breakfast:
mango, queijo minas padrao, natural orange juice, cream cracker piraque.
Lunch:
lettuce, shakemaki, salm�o.
Dinner:
salsicha, miojo.
more...
2470 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Lila Maria's Weight History
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