Weigh In record (no journal entry) for 06 December 2010
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72.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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2690 kcal
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Fat: 91.59g | Prot: 121.06g | Carbs: 364.79g.
Lunch: Sliced Ham (Extra Lean), Fiber Crispbread, Chicken Breast (Skin Not Eaten), Pork Liver, Rye Bread (Reduced Calorie). Dinner: Milk, Curry Sauce (Dry, Dehydrated), Fried Pork Chop, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Curry Sauce (Dry, Dehydrated), Curry Sauce (Dry, Dehydrated), Brown Rice (Medium-Grain, Cooked), Strawberry Jam, Plain Pancakes. more...
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Gaining 1.4 kg a Week
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