Weigh In record (no journal entry) for 07 October 2020
|
74.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1066 kcal
|
Fat: 40.52g | Prot: 67.22g | Carbs: 116.14g.
Breakfast: Чай, Мёд, Творог 5%. Lunch: Помидоры, Яйцо, Куриное Филе, Гречка Вареная. Dinner: Хлебцы Молодцы Хлебцы, Дижонская Горчица, Яблоко, Росток Хлебцы с Белыми Грибами, Попкорн со Вкусом Сыра. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiia......'s Weight History
|