Weigh In record (no journal entry) for 07 October 2020
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1759 kcal
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Fat: 72.08g | Prot: 121.40g | Carbs: 125.93g.
Breakfast: La Costeña Frijoles Negros Enteros, Norteño Queso Estilo Fresco Molido, Jugo de Arándano, Optimum Nutrition Gold Standard 100% Isolate, Fresas, Lala 100 Proteína Reducida en Grasa, Espinacas, Manzanas Gala, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Salmón al Horno o a la Parrilla, Huevo Revuelto, Chorizo de Cerdo. Dinner: Modelo Especial Cerveza. more...
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2321 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Deimos Vega's Weight History
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