Weigh In record (no journal entry) for 07 October 2020
|
69.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1320 kcal
|
Fat: 48.00g | Prot: 75.00g | Carbs: 193.00g.
Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Quest S'mores Protein Bar, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Quest S'mores Protein Bar, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
|
Losing 0.4 kg a Week
|
|
DrBHenderson's Weight History
|